Longevity Lab:
Built for the Long Run
For runners who want more miles, fewer setbacks, and a body that keeps adapting.
Running doesn’t have to mean cycling through injuries every few months.
This lab is designed for runners who want to understand how mileage, strength, recovery, and tissue health interact as the years stack up. We’ll talk about what actually supports long-term running, why common pain patterns repeat, and how to build resilience without losing your edge.
Expect practical movement work, honest conversation, and strategies you can apply on your next run.
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Date: Saturday, April 25th
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Time: 10:30am EST
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Location: MVMT Physical Therapy
35 W 35th St, #301
What You’ll Get
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An understanding of the load demand on soft tissues
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Movement strategies to protect calves, knees, hips, and Achilles
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Strength concepts that support running longevity
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Clarity on when tools like manual therapy and Shockwave make sense
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A collection of movement screens and drills to keep you mobile and strong
Meet Your Lab Instructor
The team at MVMT have extensive training and actual real-world experience to help you along your journey.
Mark M Lusk
DPT, OCS, CSCS, CFMT
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