August 5, 2019

Finding your physical activity passion is much like reading. Once you find that thing that you'll love doing, you're more likely to stick with it.

April 23, 2019

Using a ball for soft tissue mobilization is an easy way to work on tight spots, tender “trigger points”, and improve fascial mobility. Just know what tool you’re reaching for before you get started.

April 4, 2019

What happens when you put a PT and a Trainer in a room together? We compare notes! Emma Bonoli from EmmaBe Fitness and Mark Lusk from MVMT Physical Therapy each asked the other four questions. In Part 1 of our Four Questions series, we let you in on...

March 11, 2019

In this 2-part interview series with EmmaBe Fitness and MVMT Physical Therapy, we let you in on some of our conversations about fitness, injuries and the rehabilitation process. Emma Bonoli from EmmaBe Fitness and Mark Lusk from MVMT each asked the o...

September 14, 2018

The answer to the question “What makes posture bad?” can usually be summed up in one word: Time. Posture isn’t just how we sit or stand; posture is how you use your body in your daily activities.

July 14, 2018

“Tell me about your Core Stabilization exercises. What exercises do you do that help to strengthen your core and stabilize your spine?”

Many patients are surprised to learn that most exercises that they’ve just listed are not for core stabilization. B...

June 19, 2018


Last post, we discussed the early phase of starting a new fitness program - being specific, and building a support network. Now comes the hard work - doing it.

Go Back to Why

Taken directly from Nike, those three little words sum everything up perfect...

June 8, 2018

Embarking on new fitness goals can be daunting. Where do we start? Sometimes the answer is TO just start. Beginning a new exercise regime can be daunting.

February 28, 2018

Shoulder pain can be quite debilitating.  Like with so many injuries, you don't realize the effect it has on your life until you're faced with it.

January 30, 2018

Hardly a day goes by in the clinic when a patient says either “I know my posture is bad” or “I think I’m doing this wrong”. We have such binary perceptions of our bodies - posture, physique, movement, task, technique. The desired outcome is either Ye...

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