Just Do It - Beginning an Exercise Program - Part 2

Last post, we discussed the early phase of starting a new fitness program - being specific, and building a support network. Now comes the hard work - doing it. Go Back to Why Taken directly from Nike, those three little words sum everything up perfectly: Just Do It. Here is where the rubber meets the road and it’s time for you to deliver the goods. But everyone stumbles and falls on the journey. It often helps to go back to the first question and ask “Why?”. What are we doing this for in the first place? Oh, right: (insert your reason here). A Little Kindness Everyone has those days: when we didn’t do as much as we said we would, didn’t work as hard as we wanted to, or maybe we just (knowing

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