I’s easy to fall out of our usual workout habits during the holidays. Don’t wait until New Year's to recommit to exercise — keep moving now!

Wrapping up Part 5 of our conversation with Head Weightlifting Coach at WillyB CrossFit Bowery, Nick Novak. We just kept digging up topics!

Conversation with Nick Novak, from WillyB CrossFit Bowery & MVMT PT as we discuss training goals, working with injury and physical therapy.

In Part 3 of our conversation with Coach Nick Novak, we get into some of the nitty gritty of Coaching and breaking things down.

Part 2 with Nick Novak, the Head Weightlifting Coach at WillyB CrossFit Bowery. Moving weights and changing minds.

Part 1 of our 4 Questions with Nick Novak, the Head Weightlifting Coach at Solace NY. Coach Novak brings a unique perspective to lifting.

A 4 Questions chat with acupuncturist Jeff Schoenheit: What is acupuncture, and how does it work?

A 4 Questions chat with acupuncturist Jeff Schoenheit: What is acupuncture, and how does it work?