Mark M Lusk
Everybody Lift
Wrapping up Part 5 of our conversation with Head Weightlifting Coach at WillyB CrossFit Bowery, Nick Novak. We just kept digging up topics!
Mark M Lusk
- May 17, 2021
Beating The Bar
Conversation with Nick Novak, from WillyB CrossFit Bowery & MVMT PT as we discuss training goals, working with injury and physical therapy.
17 views
Mark M Lusk
- May 4, 2021
Break It Down
In Part 3 of our conversation with Coach Nick Novak, we get into some of the nitty gritty of Coaching and breaking things down.
21 views
Mark M Lusk
- Apr 19, 2021
Moving Minds
Part 2 with Nick Novak, the Head Weightlifting Coach at WillyB CrossFit Bowery. Moving weights and changing minds.
20 views
Mark M Lusk
- Aug 14, 2020
Oil That Rusty Hinge - Basic Movement Patterns
The hinge is a hip-dominant pattern and one of the most powerful movements the human body can use to move loads.
767 views
Mark M Lusk
- Aug 7, 2020
Pulling Your Weight - Basic Movement Patterns
A pull involves most of the same joint movements of the arm that are associated with the push but in reverse.
129 views
Mark M Lusk
- Aug 3, 2020
Lifting Heavy
Part 1 of our 4 Questions with Nick Novak, the Head Weightlifting Coach at Solace NY. Coach Novak brings a unique perspective to lifting.
50 views
Mark M Lusk
- Jul 31, 2020
Push It - Basic Movement Patterns
Basic patterns are not just important for whole body strength, but also fundamental movements you will use many times throughout your life.
824 views
Mark M Lusk
- Jun 4, 2020
Ice vs. Heat
When you’ve sustained an injury, you have the choice of using ice or heat. We want to get it right. So, which is it?
27 views
Mark M Lusk
- May 26, 2020
Do Nothing, Get Nothing
Two of my favorite questions to ask new patients with back pain: How long has this been going on? And: What have you done for it before now?
26 views
Mark M Lusk
- Apr 24, 2020
In A Pinch
A 4 Questions chat with acupuncturist Jeff Schoenheit: What is acupuncture, and how does it work?
15 views
Mark M Lusk
- Apr 9, 2020
Going Deeper
A 4 Questions chat with acupuncturist Jeff Schoenheit: What is acupuncture, and how does it work?
104 views