Hana Goldstone
Moving Through The Holidays
I’s easy to fall out of our usual workout habits during the holidays. Don’t wait until New Year's to recommit to exercise — keep moving now!
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Mark M Lusk
- Jun 1, 2021
Everybody Lift
Wrapping up Part 5 of our conversation with Head Weightlifting Coach at WillyB CrossFit Bowery, Nick Novak. We just kept digging up topics!
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Mark M Lusk
- May 17, 2021
Beating The Bar
Conversation with Nick Novak, from WillyB CrossFit Bowery & MVMT PT as we discuss training goals, working with injury and physical therapy.
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Mark M Lusk
- May 4, 2021
Break It Down
In Part 3 of our conversation with Coach Nick Novak, we get into some of the nitty gritty of Coaching and breaking things down.
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Mark M Lusk
- Apr 19, 2021
Moving Minds
Part 2 with Nick Novak, the Head Weightlifting Coach at WillyB CrossFit Bowery. Moving weights and changing minds.
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Mark M Lusk
- Aug 14, 2020
Oil That Rusty Hinge - Basic Movement Patterns
The hinge is a hip-dominant pattern and one of the most powerful movements the human body can use to move loads.
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Mark M Lusk
- Aug 7, 2020
Pulling Your Weight - Basic Movement Patterns
A pull involves most of the same joint movements of the arm that are associated with the push but in reverse.
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Mark M Lusk
- Aug 3, 2020
Lifting Heavy
Part 1 of our 4 Questions with Nick Novak, the Head Weightlifting Coach at Solace NY. Coach Novak brings a unique perspective to lifting.
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Mark M Lusk
- Jul 31, 2020
Push It - Basic Movement Patterns
Basic patterns are not just important for whole body strength, but also fundamental movements you will use many times throughout your life.
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Mark M Lusk
- Jun 4, 2020
Ice vs. Heat
When you’ve sustained an injury, you have the choice of using ice or heat. We want to get it right. So, which is it?
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Mark M Lusk
- May 26, 2020
Do Nothing, Get Nothing
Two of my favorite questions to ask new patients with back pain: How long has this been going on? And: What have you done for it before now?
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Mark M Lusk
- Apr 24, 2020
In A Pinch
A 4 Questions chat with acupuncturist Jeff Schoenheit: What is acupuncture, and how does it work?
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Mark M Lusk
- Apr 9, 2020
Going Deeper
A 4 Questions chat with acupuncturist Jeff Schoenheit: What is acupuncture, and how does it work?
115 views
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