Wrapping up Part 5 of our conversation with Head Weightlifting Coach at WillyB CrossFit Bowery, Nick Novak. We just kept digging up topics!

Conversation with Nick Novak, from WillyB CrossFit Bowery & MVMT PT as we discuss training goals, working with injury and physical therapy.

In Part 3 of our conversation with Coach Nick Novak, we get into some of the nitty gritty of Coaching and breaking things down.

Part 2 with Nick Novak, the Head Weightlifting Coach at WillyB CrossFit Bowery. Moving weights and changing minds.

The hinge is a hip-dominant pattern and one of the most powerful movements the human body can use to move loads.

A pull involves most of the same joint movements of the arm that are associated with the push but in reverse.

Part 1 of our 4 Questions with Nick Novak, the Head Weightlifting Coach at Solace NY. Coach Novak brings a unique perspective to lifting.

Basic patterns are not just important for whole body strength, but also fundamental movements you will use many times throughout your life.

When you’ve sustained an injury, you have the choice of using ice or heat. We want to get it right. So, which is it?

Two of my favorite questions to ask new patients with back pain: How long has this been going on? And: What have you done for it before now?

A 4 Questions chat with acupuncturist Jeff Schoenheit: What is acupuncture, and how does it work?

A 4 Questions chat with acupuncturist Jeff Schoenheit: What is acupuncture, and how does it work?