Mark M LuskMay 17, 2021Beating The BarConversation with Nick Novak, from WillyB CrossFit Bowery & MVMT PT as we discuss training goals, working with injury and physical therapy.
Mark M LuskMay 4, 2021Break It DownIn Part 3 of our conversation with Coach Nick Novak, we get into some of the nitty gritty of Coaching and breaking things down.
Mark M LuskApr 19, 2021Moving MindsPart 2 with Nick Novak, the Head Weightlifting Coach at WillyB CrossFit Bowery. Moving weights and changing minds.
Mark M LuskAug 14, 2020Oil That Rusty Hinge - Basic Movement PatternsThe hinge is a hip-dominant pattern and one of the most powerful movements the human body can use to move loads.
Mark M LuskAug 7, 2020Pulling Your Weight - Basic Movement PatternsA pull involves most of the same joint movements of the arm that are associated with the push but in reverse.
Mark M LuskAug 3, 2020Lifting HeavyPart 1 of our 4 Questions with Nick Novak, the Head Weightlifting Coach at Solace NY. Coach Novak brings a unique perspective to lifting.
Mark M LuskJul 31, 2020Push It - Basic Movement PatternsBasic patterns are not just important for whole body strength, but also fundamental movements you will use many times throughout your life.
Mark M LuskJul 9, 2020Pain In The NeckNeck pain can be a real, well... pain in the neck. The effects are significant in their impact on your daily life.
Mark M LuskJun 11, 2020Telehealth - What Is It, and How Can It Help Me?What is Telehealth, and how can it help you from a physical therapy standpoint?
Mark M LuskJun 4, 2020Ice vs. HeatWhen you’ve sustained an injury, you have the choice of using ice or heat. We want to get it right. So, which is it?
Mark M LuskMay 26, 2020Do Nothing, Get NothingTwo of my favorite questions to ask new patients with back pain: How long has this been going on? And: What have you done for it before now?
Mark M LuskApr 24, 2020In A PinchA 4 Questions chat with acupuncturist Jeff Schoenheit: What is acupuncture, and how does it work?
Mark M LuskApr 9, 2020Going DeeperA 4 Questions chat with acupuncturist Jeff Schoenheit: What is acupuncture, and how does it work?
Mark M LuskMar 18, 202010 Tips for Working From HomeWith the coronavirus outbreak, many people have been directed to work from home. Here's some tips for telecommuting!