Conversation with Nick Novak, from WillyB CrossFit Bowery & MVMT PT as we discuss training goals, working with injury and physical therapy.

In Part 3 of our conversation with Coach Nick Novak, we get into some of the nitty gritty of Coaching and breaking things down.

Part 2 with Nick Novak, the Head Weightlifting Coach at WillyB CrossFit Bowery. Moving weights and changing minds.

Part 1 of our 4 Questions with Nick Novak, the Head Weightlifting Coach at Solace NY. Coach Novak brings a unique perspective to lifting.

Neck pain can be a real, well... pain in the neck. The effects are significant in their impact on your daily life.

When you’ve sustained an injury, you have the choice of using ice or heat. We want to get it right. So, which is it?

Two of my favorite questions to ask new patients with back pain: How long has this been going on? And: What have you done for it before now?

A 4 Questions chat with acupuncturist Jeff Schoenheit: What is acupuncture, and how does it work?

A 4 Questions chat with acupuncturist Jeff Schoenheit: What is acupuncture, and how does it work?