Mark M LuskApr 23, 2019Get Some BallsUsing a ball for soft tissue mobilization is an easy way to work on tight spots, tender “trigger points”, and improve fascial mobility. Just
Mark M LuskDec 19, 2017On the Shoulders of Giants - Part 2There are a number of unfortunate things that can happen to a shoulder. One thing is consistent, despite the diagnosis, shoulder pain is awf
Mark M LuskDec 4, 2017On the Shoulders of Giants - Part 1Shoulder pain can be such an elusive beast. The causes run from the unknown and mundane (“How did this happen to me? I didn’t do anything!”)
Mark M LuskJul 3, 2017The Cost Of SittingLast year, the NY Times published an article about the health detriments of sitting, citing research that found an association of...
Mark M LuskMay 1, 2017Common Injuries: Low Back PainThere are common issues that bring people to physical therapy. From earlier posts, we shared that musculoskeletal injuries make up 24% of...
Mark M LuskMay 25, 2016Plantar FascitisIt’s that time of year, when winter has finally heaved its last frigid breath and exited the building. We all look forward to Springing...