Using a ball for soft tissue mobilization is an easy way to work on tight spots, tender “trigger points”, and improve fascial mobility. Just

There are a number of unfortunate things that can happen to a shoulder. One thing is consistent, despite the diagnosis, shoulder pain is awf

Shoulder pain can be such an elusive beast. The causes run from the unknown and mundane (“How did this happen to me? I didn’t do anything!”)

Last year, the NY Times published an article about the health detriments of sitting, citing research that found an association of...

There are common issues that bring people to physical therapy. From earlier posts, we shared that musculoskeletal injuries make up 24% of...

It’s that time of year, when winter has finally heaved its last frigid breath and exited the building. We all look forward to Springing...