Finding your physical activity passion is much like reading. Once you find that thing that you'll love doing, you're more likely to

Using a ball for soft tissue mobilization is an easy way to work on tight spots, tender “trigger points”, and improve fascial mobility. Just

What happens when you put a PT and a Trainer in a room together? We compare notes! Emma Bonoli from EmmaBe Fitness and Mark Lusk from MVMT P

In this 2-part interview series with EmmaBe Fitness and MVMT Physical Therapy, we let you in on some of our conversations about fitness, inj

“Tell me about your Core Stabilization exercises. What exercises do you do that help to strengthen your core and stabilize your spine?”...

Last post, we discussed the early phase of starting a new fitness program - being specific, and building a support network. Now comes the...

Embarking on new fitness goals can be daunting. Where do we start? Sometimes the answer is TO just start. Beginning a new exercise regime ca

There are a number of unfortunate things that can happen to a shoulder. One thing is consistent, despite the diagnosis, shoulder pain is awf

Shoulder pain can be such an elusive beast. The causes run from the unknown and mundane (“How did this happen to me? I didn’t do anything!”)

It’s nice to know that your fitness and healthcare professionals actually talk with each other, right? Antonio Sini and James Camastra...

As movement professionals, there is often a gap - and even a disconnect - between physical therapy and personal training. In this 2-part...

Many professions require an extensive level of education, and medicine is certainly one of them. It can be confusing to see a string of...