Mark M LuskAug 5, 2019What's Your Thing?Finding your physical activity passion is much like reading. Once you find that thing that you'll love doing, you're more likely to
Mark M LuskApr 23, 2019Get Some BallsUsing a ball for soft tissue mobilization is an easy way to work on tight spots, tender “trigger points”, and improve fascial mobility. Just
Mark M LuskApr 4, 2019Second Round of Carrot JuiceWhat happens when you put a PT and a Trainer in a room together? We compare notes! Emma Bonoli from EmmaBe Fitness and Mark Lusk from MVMT P
Mark M LuskMar 11, 2019A PT and a Trainer Walk Into A Juice Bar...In this 2-part interview series with EmmaBe Fitness and MVMT Physical Therapy, we let you in on some of our conversations about fitness, inj
Mark M LuskJul 14, 2018Core Values - What IS the Core?“Tell me about your Core Stabilization exercises. What exercises do you do that help to strengthen your core and stabilize your spine?”...
Mark M LuskJun 19, 2018Just Do It - Beginning an Exercise Program - Part 2Last post, we discussed the early phase of starting a new fitness program - being specific, and building a support network. Now comes the...
Mark M LuskJun 8, 2018Start Something - Beginning an Exercise Program - Part 1Embarking on new fitness goals can be daunting. Where do we start? Sometimes the answer is TO just start. Beginning a new exercise regime ca
Mark M LuskDec 19, 2017On the Shoulders of Giants - Part 2There are a number of unfortunate things that can happen to a shoulder. One thing is consistent, despite the diagnosis, shoulder pain is awf
Mark M LuskDec 4, 2017On the Shoulders of Giants - Part 1Shoulder pain can be such an elusive beast. The causes run from the unknown and mundane (“How did this happen to me? I didn’t do anything!”)
Mark M LuskNov 14, 2017Four Questions - Part 2It’s nice to know that your fitness and healthcare professionals actually talk with each other, right? Antonio Sini and James Camastra...
Mark M LuskNov 2, 2017Four Questions - Part 1As movement professionals, there is often a gap - and even a disconnect - between physical therapy and personal training. In this 2-part...
Mark M LuskJun 1, 2017Alphabet Soup: What are all those letters?Many professions require an extensive level of education, and medicine is certainly one of them. It can be confusing to see a string of...