Movement
Mechanics Lab:
The Knee Edition
Strong knees aren’t luck. They’re built.
For runners, lifters, and active city athletes who want knees that hold up to training, stairs, and years ahead.
Due to inclement weather, we've rescheduled this Lab:
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Date: Saturday, February 14th
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Time: 10:30am or 12:00pm EST
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Location: MVMT Physical Therapy
35 W 35th St, #301
Come show your knees some LOVE!
What To Expect
If your knees feel stiff, unpredictable, or like they’re always one bad session away from flaring up, this lab is for you.
In this 75–90 minute in-person session at MVMT Physical Therapy, we’ll break down how knees actually work under load, why pain tends to linger even when scans look “normal,” and how to train for durability instead of constantly negotiating with discomfort.
This isn’t rehab. It’s smarter movement for bodies with mileage.
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A clear understanding of why knee pain shows up in runners, CrossFitters, and gym-goers
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Simple movement strategies to improve strength, control, and confidence
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Training adjustments that protect knees without dialing back intensity
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Insight into when advanced tools like Shockwave Therapy can help stubborn tendon or joint issues
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Take-home drills you can use immediately
Meet Your Lab Instructor
The team at MVMT have extensive training and actual real-world experience to help you along your journey.
Mark M Lusk
DPT, OCS, CSCS, CFMT
Join Us For This Experiential Lab And Start Moving Better!
Come with your questions and enjoy an informal hour-long session with rehab professionals who understand your challenges and your goals.
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Date: Saturday, February 14th
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Time: 10:30am or 12:00pm EST
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Location: MVMT Physical Therapy
35 W 35th St, #301
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