Movement Mechanics Lab: Knee Edition

In this 75–90 minute in-person session at MVMT Physical Therapy, we’ll break down how knees actually work under load, why pain tends to linger even when scans look “normal,” and how to train for durability instead of constantly negotiating with discomfort.

This isn’t rehab. It’s smarter movement for bodies with mileage.

Lab Details
📍 Location: MVMT Physical Therapy – 35 W 35th St #301, New York, NY 10001
🗓 Date: RESCHEULED - Saturday, February 14th
⏰ Time: 10:30am or 12:00pm

🔗 Registration Form

Movement Mechanics Lab: Bulletproof Shoulders

Most shoulder issues don’t come from one bad rep. They're earned over time. In this 60+ minute Lab, we'll address The most common patterns we see in urban athletes over 40, and how to build real durability without living in rehab purgatory.

No workouts. No sweat. Just clarity.

Lab Details
📍 Location: MVMT Physical Therapy – 35 W 35th St #301, New York, NY 10001
🗓 Date: Saturday, March 14th
⏰ Time: 10:30am

🔗 Registration Form

The Longevity Lab: Built for the Long Run

This lab is designed for runners who want to understand how mileage, strength, recovery, and tissue health interact as the years stack up. We’ll talk about what actually supports long-term running, why common pain patterns repeat, and how to build resilience without losing your edge.

Expect practical movement work, honest conversation, and strategies you can apply on your next run.

Lab Details
📍 Location: MVMT Physical Therapy – 35 W 35th St #301, New York, NY 10001
🗓 Date: Saturday, April 18th
⏰ Time: 10:30am

🔗 Coming Soon